Loving Kindness

“As far as the highest plane of existence,

To as far down as the lowest plane,

In this entire universe:

All beings that move and dwell on earth,

All beings that move and dwell on air,

All beings that move and dwell on water,

May they be free from all physical suffering and mental suffering,

May they be free from all enmity and danger”

— Metta (loving kindness) sutra